Pre and Post Natal Preparation and Alignment
PRENATAL CORE PREPARATION AND BUILDING
In order to have complete control of your body for an easy pregnancy, you have to understand all aspects of your body. During this analysis, we will diagnose misalignments, muscle balances and structural issues that need to be fixed. After we determine priorities and adjustments we will begin to strengthen weaknesses correct misalignments and reduce tension points within your structure. Preparing for birth is essential for an easy and controlled birth. Regardless of body type and or issue of baseline of course ability needs to be established with this course debility the birthing process will become much easier you'll experience less pain and have more control over your body.
PRENATAL ALIGNMENT AND POSTURAL PREPARATION
Evaluate and determine what structural misalignments or muscular imbalance are causing pain and discomfort. Learn your own postural analysis and correct as a preventative measure. Putting your body through the stress of pregnancy with any of these misalignments or and balances will be detrimental to the recovery process. If we can create a strong stable structure them your pregnancy will be more comfortable and easier to come back from
The dramatic hormonal changes in our bodies are constant. We produce hormones that are specifically released to allow your structure to shift and allow space for birthing and carrying your baby. While these shifts are occurring inflammation becomes a common problem. In order to have the most comfortable pregnancy possible, we need to regulate our bodies and stay aware of shifts in structure and hormones.
Understand what is scientifically changing within your system that is causing pain symptoms and discomfort
Learn how to pain manage, self-care and train yourself to help your own body in a time of need
Be provide with continued support programs for homework and strengthening guides for daily integration.
POSTNATAL PELVIC FLOOR/CORE REBUILD AND STRENGTHEN
Postnatal rehabilitation also integral to the process of pregnancy is to correct yourself post birth. As your body changes within the pregnancy and postnatal, we need to adjust our programming to match that. Often women experience diastases recti pelvic floor issues or instability during and postnatal these can all be corrected with the right balance of coarse ability and structural alignment.
POSTNATAL STABILIZATION AND POSTURAL REALIGNMENT SESSIONS
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